Injury Prevention Seminar

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Tuesday, January 8, 2019 - 13:00 to 14:00

Certified Athletic Therapist Alexandra Black is drawing on years of experience in preventing injuries for all types of climbers, from bouldering to trad. She has created a dynamic and interactive series to teach climbers how to prevent  injuries, prepare properly and perform better on the rock. 

Alex will teach climbers how to prevent injuries so they can increase grades without pain or injury, become a stronger climber, and be more comfortable climbing in different environments. This series will be held once a month, the first week of the month, with a Wednesday afternoon session 1-2pm and a Monday evening session 7-8pm each month.

A progressive series, that will build on itself, with the goal of readying climbers for the outdoor season in the spring. Climbers can participate in the entirety of the series, or they can drop into a single session if space allows.

$16.50 drop-in or $89 for the seminar package.

Call the Cube on 250-352-2808 to reserve your spot.